Okay. On the one hand I say your thoughts create (or at least effect) your reality. But then, on the other, I say that thoughts are the cause of all suffering. How can these two different points of view be reconciled? Are they simply different steps? Do you first need to control your thoughts, realign them so to speak, before you can do away with them? That doesn’t seem right.
I think it’s easier to understand this way; Thoughts are not the cause of suffering. It is the belief that our thoughts are true which causes suffering. In addition, while it may seem that some thoughts can make us feel “good.” In truth, those thoughts are not the cause of the good feeling. Instead, they simply help remove the blocks we have created to the awareness of our innate “good” feeling, our joy.
So the “good” thought is the one that releases our joy. The “bad” thought--erroneous, unnecessary, judgmental, worry causing, doubt, anger, hate filled thoughts--are the ones that buttress the blocks to inhibit our natural state. So any thought which seems to make you feel badly should be questioned. Where does it come from?
But how do you know which thoughts are valid (or natural) and which are in error? You can’t. They must all be questioned. Let’s look at an example. Perhaps you have a daughter going to a friend’s house after school for a sleep-over. Your daughter doesn’t call to let you know she arrived. Yet the parent’s haven't called either to say she hasn’t arrived. The thought comes into your head: I should call to see that she made it there okay. Then four things can happen.
1) You call and find out. 2) You call because you are worried if you don’t something “bad” might happen. 3) You don’t call and worry. 4) You don’t call and don’t worry.
If you call simply because it comes into your head and you do it--like feeling thirsty and getting a glass of water. Then bravo. You have acted without interference from thought! However, if you called because you were worried your daughter might come to harm, or if you were checking up on her because you didn’t trust her, then you were allowing your thoughts to control your actions. You were buying into the collective consciousness of doubt and fear. You were saying that your daughter could come to harm. You were denying the truth of existence and buying into the illusion of ego consciousness. Had you killed your daughter with your bare hands would have been no different than believing that one thought...
Then again, you might not call because you don’t want to bother the other girl’s parents, or because you don’t want to embarrass your child, or because you just feel awkward; in that case, your not-calling is in error. You have projected your own fears and foibles onto people you know nothing about. Sure, we’re all connected, and so they are an extension of yourself, but that doesn’t mean they are an extension of your personality, it means they are extensions of your soul.
You see where this is heading. It’s not what you do, it’s how (or why) you do it. But just to complete the example:
If you don’t call and spend your time worrying if she is okay, what have you done? You have wasted the Now by speculating on the future. But even more than that, you have denied the truth of her--and your--existence. You have bought into the collective fear-based consciousness that demands constant vigilance over the ever present (illusory) danger of death.
What if you don’t call and don’t worry? Are you callous? Uncaring? A bad parent?
Once again, it depends on the motivation. If you don’t call and don’t worry because you’re out partying with your friends and have forgotten all about your daughter, then yes, it’s fair to say that you’re not the best parent. But if you don’t call and don’t worry because you know that nothing “bad” can ever truly happen (but you are also willing to accept whatever does seem to happen, even up to the point of your daughter’s possible kidnapping) then bravo once again. You have learned to act and be in harmony with God’s will.
This is not to say you should not be prudent. It simply suggests that when you live knowing the truth of existence--that we are spiritual beings having a temporary physical--and therefore implicitly illusory--experience, there is no room and no need for fear . . . ever. Its like playing a video game. You may jump into the hot lava every now an then just to see what happens to the character--maybe it’s funny to see the way it screams and turns inside out--but you get more enjoyment by staying alive, moving on, finding your way through the maze, defeating the bosses, and achieving the final goal.
But it’s no big deal if you fail, you will just try again. You have unlimited lives to try. You have unlimited lifetimes to get it right!